About Lifeback: Screen Time Control
Imagine if your Screen Time Settings on your phone were super powered. That's what we do. 5 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions and hard time...
Imagine if your Screen Time Settings on your phone were super powered. That's what we do. 5 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions and hard time limits, you can begin to focus better and accomplish your dreams, just like our members. Many of the world's top teams and companies companies trust Lifeback. to help protect their focus. You can too. **This app cut my screen time by 3 hours per day - Senior Backend Dev at Google ** **Lifeback cuts off your apps’ internet access to help you stop doomscrolling - WSJ ** **Lifeback Helped Me Quit My Nightly TikTok Habit - Productivity Mag ** BENEFITS 98% of Lifeback members are less distracted 94% are more productive thanks to the app 91% experience improved mental health 82% save at least 2 hours *daily* thanks to the app Added benefits: - Better screen time management - Improve productivity at work - Reduce stress, be more mindful - Better manage ADHD - Set daily working hours, sleep, and routines - Unplug with family and friends - Stay in focus when you need it most - You're happy and in control of your screen time FEATURES - Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers. - #1 App Blocker: Instantly block apps you choose. - Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily. - Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember. - Breaks: Use apps without mindless scrolling. Choose the app you want to use and set a timer. - Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more! - Hard Mode: Maximum protection, you can’t cancel or bypass the timer you set. CREATE A PERSONALIZED APP LIST You can customize your Control experience and block all apps and sites on your phone, including: - Facebook - Instagram - Snapchat - TikTok - Youtube - Netflix - Tinder - Hinge - Bumble - Many more: News, Messaging, Dating, Adult/Porn, Money apps etc. PRIVATE & SAFE We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone. Unlike most apps, Lifeback works entirely on your phone and personal browsing data never leaves your device. HEAR IT FROM THE COMMUNITY "Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Sam "Weird to think that an app would make me use my phone less but this app is the only thing helping me focus on deep work days" - Cody "Thanks Lifeback for being the only way my monkey brain can do homework for more than like 20 minutes" - Stevie TERMS, PRIVACY & CONDITIONS - https://lifeback.io/privacy - https://lifeback.io/terms
Version History In this update, we have optimized things under the hood for a better user experience As always, we value your feedback and look forward to hearing your thoughts! 1.6.3 03/10/2025 In this update, we have optimized things under the hood for a better user experience As always, we value your feedback and look forward to hearing your thoughts! 1.6.2 02/12/2025 In this update, we have fixed a crash that could happen when opening the app As always, we value your feedback and look forward to hearing your thoughts! 1.6.1 02/04/2025 In this update, we have added a new preference in the Profile screen As always, we value your feedback and look forward to hearing your thoughts! 1.6.0 01/21/2025 In this update, we have set all the days as the default selection when creating a rule As always, we value your feedback and look forward to hearing your thoughts! 1.5.1 01/19/2025 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking. As always, we value your feedback and look forward to hearing your thoughts! 1.5.0 01/10/2025 We have updated push notifications to be time sensitive, so they can function while being in focus modes 1.4.0 01/02/2025 We have updated open limit rules to track real time, instead of usage time, so it follows user’s expectations 1.2.12 12/19/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking. As always, we value your feedback and look forward to hearing your thoughts! 1.2.11 12/11/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking. As always, we value your feedback and look forward to hearing your thoughts! 1.2.10 12/05/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking. As always, we value your feedback and look forward to hearing your thoughts! 1.2.9 11/29/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking. As always, we value your feedback and look forward to hearing your thoughts! 1.2.8 11/21/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking. As always, we value your feedback and look forward to hearing your thoughts! 1.2.7 11/16/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking. As always, we value your feedback and look forward to hearing your thoughts! 1.2.6 11/13/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking. As always, we value your feedback and look forward to hearing your thoughts! 1.2.5 11/10/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking. We've also enhanced how your limits and locks function for better optimization. As always, we value your feedback and look forward to hearing your thoughts! 1.2.4 10/31/2024 We've updated the app to fix some crashes and improve performance! 1.2.3 10/28/2024 Fix layout issue when a great number of activities are selected 1.2.2 10/24/2024 We've updated the app to fix some crashes, and improve performance! 1.2.1 10/23/2024 We've updated the app to fix some crashes, and improve performance! 1.2.0 10/23/2024 We've updated the app to fix some crashes, and improve performance! 1.1.0 10/21/2024 1.0 10/18/2024
Previous Versions
Here you can find the changelog of Lifeback: Screen Time Control since it was posted on our website on 2026-02-17 03:16:03.
The latest version is 1.6.3 and it was updated on 2026-10-06 14:01:01. See below the changes in each version.
Lifeback: Screen Time Control version 1.6.3
Updated At: 2026-10-06
Changes: Version History In this update, we have optimized things under the hood for a better user experience
As always, we value your feedback and look forward to hearing your thoughts! 1.6.3 03/10/2025 In this update, we have optimized things under the hood for a better user experience
As always, we value your feedback and look forward to hearing your thoughts! 1.6.2 02/12/2025 In this update, we have fixed a crash that could happen when opening the app
As always, we value your feedback and look forward to hearing your thoughts! 1.6.1 02/04/2025 In this update, we have added a new preference in the Profile screen
As always, we value your feedback and look forward to hearing your thoughts! 1.6.0 01/21/2025 In this update, we have set all the days as the default selection when creating a rule
As always, we value your feedback and look forward to hearing your thoughts! 1.5.1 01/19/2025 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking.
As always, we value your feedback and look forward to hearing your thoughts! 1.5.0 01/10/2025 We have updated push notifications to be time sensitive, so they can function while being in focus modes 1.4.0 01/02/2025 We have updated open limit rules to track real time, instead of usage time, so it follows user’s expectations 1.2.12 12/19/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking.
As always, we value your feedback and look forward to hearing your thoughts! 1.2.11 12/11/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking.
As always, we value your feedback and look forward to hearing your thoughts! 1.2.10 12/05/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking.
As always, we value your feedback and look forward to hearing your thoughts! 1.2.9 11/29/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking.
As always, we value your feedback and look forward to hearing your thoughts! 1.2.8 11/21/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking.
As always, we value your feedback and look forward to hearing your thoughts! 1.2.7 11/16/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking.
As always, we value your feedback and look forward to hearing your thoughts! 1.2.6 11/13/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking.
As always, we value your feedback and look forward to hearing your thoughts! 1.2.5 11/10/2024 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking.
We've also enhanced how your limits and locks function for better optimization.
As always, we value your feedback and look forward to hearing your thoughts! 1.2.4 10/31/2024 We've updated the app to fix some crashes and improve performance! 1.2.3 10/28/2024 Fix layout issue when a great number of activities are selected 1.2.2 10/24/2024 We've updated the app to fix some crashes, and improve performance! 1.2.1 10/23/2024 We've updated the app to fix some crashes, and improve performance! 1.2.0 10/23/2024 We've updated the app to fix some crashes, and improve performance! 1.1.0 10/21/2024 1.0 10/18/2024
Lifeback: Screen Time Control version 1.6.3
Updated At: 2025-03-10
Changes: In this update, we have optimized things under the hood for a better user experience
As always, we value your feedback and look forward to hearing your thoughts!
Disclaimer
Official App Store Link
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